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With everything going on in the world right now, there is no doubt that it is taking a toll on our mental health. While many resources have been available to help us during these difficult times, we may want to seek alternative help. A topic that has become popular recently is the impact of nature on our mental health. Studies have shown that a greater exposure to nature can result in the reduction of negative resources including anxiety and stress. You may ask yourself, “how can I get involved in nature in a way that will help me mentally?”. It can be something as simple as taking a walk, or if you prefer a more meditative experience, you can try forest bathing. Of course, it may not be possible or comfortable going on a walk during these times, but there are ways you can indulge in these benefits indoors. Studies have found that even looking at pictures of nature can improve our moods. During this time, it is important to know that you are not alone. While we are physically distancing from other individuals, we can still be in touch with nature. Throughout the month of May, we will be focusing on the benefits of the relationship between nature and mental health. We will be teaching you skills to help maximize this relationship, and we hope you will join us in this journey.
By: Francine Pauvif
36 Comments
7/22/2022 12:10:59 pm
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9/11/2021 07:02:18 pm
Love the addition of the soft furnishings mention in your blog. Sometimes forgotten, we think its a beautiful way to soften this look and add a bit of texture and comfort with a few cushions and pillows. 9/17/2021 01:21:16 am
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9/24/2021 04:19:06 am
Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me. 11/23/2021 06:08:21 am
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I like your back to school tips. I need to get my kids all of their supplies. I'll have to include glasses in the list. 6/11/2022 12:18:58 am
Love your article, very well-written! I have been reading posts regarding this topic and this post is one of the most interesting and informative one I have read. Thank you for this! 7/16/2022 07:10:21 am
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Physical and mental health have strong connections. For example, if a chronic illness affects a person’s ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues. 9/23/2022 01:32:18 pm
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Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me. 11/14/2022 11:45:13 pm
I do not have any idea that hugs for good your health. You said right life is full of difficulties and in this life, it is very important that you have a best friend who understands your feelings. I think this is the best way to remain healthy and free of stress. 12/9/2022 05:19:37 am
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