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With everything going on in the world right now, there is no doubt that it is taking a toll on our mental health. While many resources have been available to help us during these difficult times, we may want to seek alternative help. A topic that has become popular recently is the impact of nature on our mental health. Studies have shown that a greater exposure to nature can result in the reduction of negative resources including anxiety and stress. You may ask yourself, “how can I get involved in nature in a way that will help me mentally?”. It can be something as simple as taking a walk, or if you prefer a more meditative experience, you can try forest bathing. Of course, it may not be possible or comfortable going on a walk during these times, but there are ways you can indulge in these benefits indoors. Studies have found that even looking at pictures of nature can improve our moods. During this time, it is important to know that you are not alone. While we are physically distancing from other individuals, we can still be in touch with nature. Throughout the month of May, we will be focusing on the benefits of the relationship between nature and mental health. We will be teaching you skills to help maximize this relationship, and we hope you will join us in this journey.
By: Francine Pauvif
29 Comments
7/22/2022 12:10:59 pm
Nice blog post so thanks a lot for sharing this great blog post.. keep more post for sharing.. have a nice day. 6/12/2021 07:57:57 am
Hello! I just would like to give huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon. 7/25/2021 08:48:52 am
8/6/2021 09:30:51 am
8/6/2021 09:30:58 am
9/11/2021 07:02:18 pm
Love the addition of the soft furnishings mention in your blog. Sometimes forgotten, we think its a beautiful way to soften this look and add a bit of texture and comfort with a few cushions and pillows. 9/17/2021 01:21:16 am
9/21/2021 05:29:41 am
9/24/2021 04:19:06 am
Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me. 11/23/2021 06:08:21 am
This blog is really helpful to deliver updated affairs over internet which is really appraisable. 12/20/2021 02:56:34 am
1/20/2022 03:02:32 am
4/6/2022 10:49:28 am
I do not have any idea that hugs for good your health. You said right life is full of difficulties and in this life, it is very important that you have a best friend who understands your feelings. I think this is the best way to remain healthy and free of stress. 4/20/2022 09:34:56 am
BY POSTING HERE YOU MUST AGREE TO WELCOME APPLICATIONS BY BIPOC, LGBTQ+ AND PEOPLE FROM OTHER HISTORICALLY UNDER-REPRESENTED GROUPS. 5/5/2022 11:06:42 pm
According to my point of view, Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me. 5/19/2022 10:05:45 am
I like your back to school tips. I need to get my kids all of their supplies. I'll have to include glasses in the list. 6/11/2022 12:18:58 am
Love your article, very well-written! I have been reading posts regarding this topic and this post is one of the most interesting and informative one I have read. Thank you for this! 7/16/2022 07:10:21 am
Nice blog post so thanks a lot for sharing this great blog post.. keep more post for sharing.. have a nice day. 7/19/2022 12:38:02 pm
Finding Debt Consolidation Lawyer in Kitchener? So At VSR Law office, we offer several solutions to help you reach your goals. 7/22/2022 05:43:34 am
So pretty and love the urn used. I use pretty gift bags all the time. We have some that get passed back and forth every year. Makes it fun 8/26/2022 01:46:34 pm
Physical and mental health have strong connections. For example, if a chronic illness affects a person’s ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues. 9/23/2022 01:32:18 pm
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Blogging refers to writing, photography, and other media that's self-published online. Blogging started as an opportunity for individuals to write diary-style entries, but it has since been incorporated into websites for many businesses. 9/23/2022 01:48:57 pm
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