The benefits of spending time in nature: Forest Bathing

Dr. Qinq Li talks about the benefits of the forests in his article  Forest Bathing: How Trees Can Help You Find Health and Happiness. He starts by describing the experience of being immersed in nature, “the sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.” Indeed, if you have ever felt like being in the outdoors and near nature has healing qualities, you are not alone. 
 
In Japan, there is a term for spending time in nature and its “something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.” This experience is not about going hiking or jogging; it is merely about being in nature and connecting our minds to the experience. It is about smelling the forest, touching the earth, and tasting the air. 
 
While we can be very busy with our daily chores and activities, make sure you spend time in nature. 
 
SO, how does one go about forest bathing?

1. Find a spot. Make sure you have left your phone and camera behind. 
2. You are going to be walking aimlessly and slowly. 
3. Let your body be your guide. Allow yourself to feel and take in all of the sounds, smells, and emotions. 
4. Take your time. There is no minimum nor maximum requirement, but try to stay for a bit to enjoy the experience
5. Enjoy the sounds, smells, and sights of nature. 
6. Overall, a two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment, allow you to de-stress and relax you.

The resources we recommend include: 
Forest Bathing: How Trees Can Help You Find Health and Happiness Hardcover 2018 by, Dr. Qing Li  
The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care by Andrews McMeel Publishing


By: Laura Gaitan